Nutrition for Optimal Health - Medical Nutrition Therapy (MNT)

Are you confused by all the nutrition messages on the internet, in the paper /magazines and on the news?  What was once an overload of low-fat is now all about low-carb, but does that mean it’s healthy?   Is Organic automatically better?  Is Gluten really that evil?   Although it’s just food, deciding what to eat for health is not always easy and despite your best efforts, you may not be achieving appropriate nutrition to meet your unique needs.  Optimal Nutrition should be individualized and is key to preventing disease, feeling good and achieving optimal health.

In addition, modern society with all of it's conflicting nutrition messages and unattainable "ideal body" images, also gets in the way of optimal health by disrupting natural eating behaviors and creating disordered eating patterns.  If not addressed, these may even lead to an eating disorder with unhealthy body image expectations.  Do you find yourself labeling foods as "good" and "bad"?  How do you feel when you eat "bad" foods?  Are you in need of improving your relationship with food, your body or your weight?  It is important to address these underlying issues in order to achieve optimal health and understanding the power of medical nutrition therapy in this process is paramount.  Optimal Nutrition has the power to help you...

  • ACHIEVE Optimal Health

  • ACHIEVE a Healthy Weight and Relationship with Food

  • Increase Energy

  • Increase your confidence in your body

  • Prevent Disease

  • Improve Digestion/Metabolism

  • Boost Your Immunity

  • Delay Aging

By applying Nutrition Science and Medical Nutrition Therapy principles, I can help you meet your personal nutrition goals.  I can help you take generalized guidelines and relevant research and individualize it to help you achieve improved health and well-being.  

For details and pricing view Services page